3 Ways CBD Tincture May Make You Sleep
Nothing beats the refreshing feeling after a good night’s sleep. However, statistics show that it’s getting harder to fall asleep and even harder to stay asleep for the recommended hours. People propose different solutions, but CBD tinctures for sleep aid are now the wellness’ industry favorite. But do they work?
Getting enough sleep every day gives you the energy and focus to tackle your activities. Sleep also rests your mind and gives your body time to repair itself. There’s only one problem: Quality sleep is hard to come by, and as research shows, sleep deprivation is more common than ever before.
According to the Sleep Foundation, an adult aged between 18 and 64 needs 7 to 9 hours of sleep per night, adults over 65 need between 7-8 hours. However, data from the CDC paints a picture of a country plagued by sleeplessness.
According to the CDC, 35.2% of all adults get less than the recommended seven hours of sleep per 24-hour period. They are also likely to suffer from chronic diseases.
Sleeplessness can be managed using different methods, including sleeping pills. However, these have been shown to do more damage than good. Can natural solutions help? In this guide, we look at how to use CBD oil for sleep.
CBD Tincture – The Perfect Solution for Sleeplessness?
Sleep is necessary if you are to function normally. But as we’ve mentioned, it’s getting harder to get enough sleep. This may be due to increased societal and work pressure or the enticing content we consume through our devices.
But apart from feeling groggy and tired the next day after binge-watching your favorite show on Netflix, getting less sleep will negatively affect your work and health in the long run.
Sleep deprivation effects include increased irritability, poor concentration, mood swings, yawning, fatigue, daytime sleepiness, and who can forget the bags under your eyes? These may cause poor performance in the workplace and low tolerance to everyday stressors.
But that’s just the short term. In the long term, sleep deprivation is more dangerous. Missing your daily 7-9 hours of shut-eye can take a severe toll on your health over time. The CDC links poor sleep habits with a myriad of health problems, including heart attacks, arthritis, depression, and diabetes. Sleep problems are also related to high blood pressure, weight gain, and low sex drive.
However, even the common treatments for insomnia pose a risk to your health. Most sleeping pills, such as Xanax, Ambien, Valium, etc., belong to the sedative-hypnotics class of drugs. These drugs work by inhibiting the central nervous system activity.
While there’s no doubt that they do what they are prescribed to do – induce sleep, there is a dark side to them that most people only realize when it’s too late to stop – they are addictive when taken over time. Stop using them and you may suffer the same symptoms as the sleep deprivation you were trying to treat or worse.
This is where CBD tincture for sleep comes in.
Will a CBD Tincture Help You Sleep?
Research and anecdotal evidence suggest that CBD can help you fall asleep and stay asleep. And unlike sleeping pills, hemp oil for sleep is safer and has a lot more benefits than pharmaceuticals.
CBD is not as strong as most sleeping pills, which is not a problem as our CBD tincture for sleep is designed to ease you into slumber and not knock you out. CBD tincture for sleep reportedly works by creating the best conditions possible to fall asleep.
CBD works by interacting with the endocannabinoid system or ECS. The ECS is a complex network of neurotransmitters whose receptors are found throughout the body. The primary function of the ECS is to maintain homeostasis or balance in the body.
To do this, the ECS regulates crucial body functions, including mood, pain, the immune system, blood PH, inflammatory response, body temperature, appetite, sleep cycles, etc. The ECS works by breaking down internally produced endocannabinoids such as anandamide.
Taking CBD can slow the breakdown of endocannabinoids or make it easier for them to bind to cannabinoid receptors. This activity can cause several benefits: improved sleep, reduced pain and inflammation, or reduced anxiety. CBD oil for insomnia can have more than one benefit.
Using CBD for sleep will not make you high. Unlike THC, the primary cannabinoid in marijuana, CBD doesn’t directly activate the CB1 cannabinoid receptors. This means you will not have to deal with the overbearing psychoactive effects of marijuana use, which can also affect how you fall asleep.
How CBD Works for Sleep
Improving sleep is among the top reasons why people use CBD oil. Researchers suggest that CBD may help you sleep by managing the underlying cause of your insomnia. Here is how CBD helps you sleep:
1. Managing anxiety
While anxiety is not a sleep disorder, it can contribute to poor sleep habits and is typically linked to sleep disorders. The Anxiety and Depression Association of America reports that sleep disruption is present in almost all psychiatric disorders. However, it’s not clear which causes the other, anxiety or insomnia.
One of the main uses of CBD is to calm the nervous system, with some research studies suggesting it can be used to manage anxiety-related disorders. One three-month study published in The Permanente Journal found that CBD treatment lowered anxiety scores in 79.2% of the 72 adult patients in the first month, while sleep scores improved in 66.7% of the patients.
2. CBD may alleviate pain
Pain is a common cause of insomnia. With over 20% of US adults suffering from chronic pain, a natural solution to this symptom can improve sleep significantly.
Fortunately, improving pain is one of CBD’s most researched benefits. If your sleeplessness is caused by pain, CBD tincture may help you fall asleep and stay asleep for longer without the adverse side effects of painkillers or sleeping pills.
3. Supports deep sleep
Sleep is divided into two, REM and non-REM sleep. Every night, we go through about five stages of sleep, with deep sleep occurring in the final stage. In deep sleep, the body secretes essential hormones such as the human growth hormone.
Other benefits of deep sleep include strengthening the immune system, cell regeneration, repair of tissue and bone, and energy restoration.
Deep sleep is harder to wake from than non-REM sleep, and if you do, you are likely to feel groggy. One preclinical study found that CBD may help increase the duration of the deep sleep stage of sleep.
Recent research findings also suggest CBD may hold promise for REM sleep behavior disorder and can help reduce excessive daytime sleepiness. People with REM sleep behavior disorder verbalize and act out their dreams. People who dream less typically experience higher quality sleep.
Best CBD Tincture for Sleep
Looking for the best deep sleep CBD tincture for sleep? This phytocannabinoid-rich CBD tincture is made using the finest organic hemp in the USA. The extract is lab-tested twice for potency, THC, and chemical traces to ensure you get the best quality.
Our community members recommend this CBD tincture for sleep, anxiety, pain and inflammation relief and promote full-body wellness.
This mint flavored formulation also comes with a calibrated dropper to help you measure how much CBD tincture for sleep you should take. Get this THC-free CBD tincture to experience the sleep benefits of CBD!
The Final Word on CBD Oil for Sleep
Sleep deprivation is common in modern society. If left unchecked, poor sleeping habits may lead to severe health conditions, including heart problems, diabetes, and neurological disorders.
Sleeping pills may also cause more damage. With long-term use, they may cause dependency and even addiction. This leaves natural alternatives as the safer options. Fortunately, research suggests CBD may help you fall asleep faster and stay asleep longer.
If you’re ready to experience the sleep benefits of CBD, we recommend starting with the Relief Naturals CBD Tincture for the best value for money.