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CBD For Anxiety- Does It Work?

CBD is gaining popularity across the world for its numerous health and wellness benefits. Millions of people are now using CBD to manage various conditions, among them pain, sleep, and anxiety. It’s also available in a wide range of products from edibles, beverages to topicals. In this guide, we look at how to use CBD gummies for anxiety.

Gummies have been the most preferred method of delivering supplements and medication for decades. They are tasty, easy to take and deliver the expected benefits on time. But do CBD gummies work for anxiety?

Anxiety is incredibly common. According to the Anxiety and Depression Association of America, over 40 million adults suffer from an anxiety disorder every year. That is over 18% of the population! The report also states that only 36.9% of those suffering receive treatment. It’s also worth remembering that the long-term use of some conventional treatments may have adverse side effects.

To avoid these negative consequences, people are now choosing natural alternatives such as CBD to manage their anxiety. But does it work? Current research and anecdotal reports suggest that it does, so in this guide, we find out if CBD works the same in gummy bears and how to use them for anxiety.

chronic anxiety

Do CBD Gummies Help with Anxiety?

Anxiety is a natural response to stress. It’s completely normal to experience the occasional anxiety when you are unsure of what’s about to come. You may feel stressed when faced with a difficult task, an upcoming presentation, exams, interviews, among other situations.

The difference between this ‘normal’ anxiety and an anxiety disorder is that in the latter case, the worry and restlessness don’t go away. The symptoms may worsen over time and interfere with your job performance, relationships, and daily activities.

So, can CBD gummies help with anxiety?

CBD gummy bears are, simply put, candies that are infused with cannabidiol. CBD, or cannabidiol in full, is the primary active cannabinoid in hemp. Over the last few years, CBD has risen in popularity because of its health and wellness benefits, among them relieving anxiety, improving sleep, and reducing pain.

Several studies show that cannabidiol in gummies has anxiolytic properties. These findings are supported by thousands of anecdotal reports from users who have used the compound to manage their anxiety. It’s safe to say that CBD holds great promise as a treatment for different types of anxiety disorders.

anxiety free woman with headphones on sofa after taking hemp derived cbd gummies for anxiety relief.

How CBD May Help Me Manage Stress

The anxiety-relieving benefits of CBD are linked to its effect on the endocannabinoid system (ECS). The ECS is a complex cell signaling body that regulates key functions to maintain homeostasis or balance in the body. Some of the functions it regulates are sleep, mood, appetite, memory, among others.

CBD is thought to interact with the two primary cannabinoid receptors – CB1 and CB2 receptors. These receptors are primarily found in the CNS and the peripheral nervous system, respectively. CBD’s interaction with these receptors may help reduce anxiety, although this mechanism isn’t fully understood.

The National Institute on Drug Abuse (NIDA) attributes CBD’s anxiety-relieving effects to alterations in the serotonin receptor 5-HT1A. Serotonin is the “feel-good hormone” that promotes happiness, wellbeing and stabilizes mood. Low serotonin levels are linked to anxiety and depression, so most anti-anxiety and antidepressants work by increasing serotonin levels.

These studies suggest that CBD may also increase serotonin levels in the body. This means that some people may be able to manage their anxiety with cannabidiol instead of an SSRI. It’s important to remember that CBD is not a replacement for your treatment. Consult your doctor if you’re already on medication.

How to Use CBD Gummy Bears for Anxiety

Now that you know CBD gummies work, how can you take them effectively?

Taking CBD gummies is as easy as munching on any delicious candy, but in this case, it’s a tasty snack that helps you relax. Before the CBD even kicks in, the act of chewing is usually calming, and the delicious flavors help provide a tranquil state of mind. This sets the stage for the perfect CBD response.

Taking CBD gummy bears is easy and doesn’t involve convoluted processes like in other consumption methods. With gummies, you don’t have to measure dosages using droppers. Each gummy typically carries a precise amount of CBD, so you only have to take one piece and consume it to experience the benefits.

You can take CBD oil gummies for anxiety anywhere and anytime. They are discreet; anyone watching you will think it’s only candy. You may even use them at the workplace without judgment.

CBD gummies also contain other ingredients that may help calm you some more, sleep better, or improve your mood. When shopping for gummies, ensure your body agrees with all the ingredients to avoid allergic reactions.

adult couple smiling and eating cbd gummies. Can cbd gummies help with anxiety?

How Many CBD Gummies Should I Take for Anxiety?

There is no one-dose-fits-all when it comes to how many mg of CBD gummies you should take for anxiety. Therefore, finding the best CBD gummy dosage for anxiety may take some time and a bit of trial and error.

The optimal CBD dosage depends on many factors, and that’s why there is no one prescribed dose. These factors include the severity of your anxiety, the potency of the gummies, other ingredients present, age, weight, metabolism, gender, among others.

Some of those factors are highly individualized, and the potency and other ingredients used in CBD gummy bears change from product to product. 

Some products may come with some dosage directions on the labels. If your gummies do, you may use the recommendation as a starting point and increase or decrease the amount, depending on the benefits you get.

If your gummies don’t come with directions, your best bet is to start with a low dose, monitor the effects for some time, and increase it until you get the desired benefits. It’s best to start with one gummy – 10 to 20mg and work your way upwards. If you experience adverse effects, reduce the dosage.

adult female taking cbd gummy bears for anxiety. How much cbd gummies for anxiety?

How Long Do the Effects of CBD Gummy Bears Last?

The effects of CBD infused in gummies may take some time to kick in. This is because edible CBD must go through the digestive system and get metabolized by the liver. You will feel the effects in between 30 to 60 minutes.

Although the benefits of CBD anxiety gummies take longer to kick in, they last longer. This is because small doses of CBD are absorbed in the digestive tract over a long period of time. This makes gummies perfect for managing conditions such as anxiety and depression because you experience relief for longer.

Be sure to note how long it takes to feel the effects and how long they last so you know when to take more.

image of hourglass and sunset. How many cbd gummies should i take for anxiety how long last?

Best CBD Gummies for Anxiety

Relief Naturals Vegan Hemp Gummies 300mg

Looking for a quick and discreet dose of anxiety relief? Our delightfully fruity-flavored CBD gummies are what you need. They are soft, tasty, vegan friendly, and THC free so you don’t have to worry about getting buzzed.

Our CBD is sourced from the highest quality hemp in the USA, processed, purified, and lab tested for safety and potency. The CBD is mixed with vegan ingredients to create berry chewable, berry soft, berry CBD edibles.

Each gummy bear delivers a precise dose of CBD for consistent results. These gummies are recommended for anxiety, stress, depression, and chronic pain. Try some today and experience the healing power of CBD.

Best CBD Gummies for anxiety from relief naturals. cbd gummy dosage for anxiety

Parting Thoughts on CBD Gummies

Cannabidiol is a safe, natural alternative for people suffering from various conditions, including anxiety and chronic pain. It’s widely available in the United States and can be taken in various forms such as oils, tinctures and the most convenient – gummies.

CBD gummies for anxiety are a fun, tasty, and easy way to enjoy the anxiety-relieving properties of CBD.

If you are interested in giving CBD a try, we recommend going for products from a reputable brand such as Relief Naturals to avoid wasting money on ineffective and possibly unsafe gummies. These gummies are available in 300mg potency options, tasty and are affordable.